This week, I’ve thrown down a challenge: Cut your screen time down, see how you feel. But what good is the practice if you don’t backfill it with something meaningful? Today, spend some of the time you’d normally scroll on your cell phone pondering the good, beautiful, or true. Take a photograph. Write a poem. Read a book. Have a cup of joe with a friend. Resist the digital. Do something analog.

That’s all for this week. Come back next week and let’s keep living the examined life.

Grab a Copy and Wake Up

THE BOOK OF WAKING UP —a book on addiction, attachment, and the Divine Love—launched TUESDAY so order a copy or ten at Amazon, Barnes & Noble, Bookish (my favorite indie bookseller). Then, forward this post to a friend and ask them to read along.